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更新日期：2018-09-25
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Email：https://docs.google.com/document/d/1DhASBITYBkVFeu_F8dDnhvhr1-Spw6fIuV9rgDnIdWo/edit?usp=sharing
Ginger is among the healthiest (and most delicious) spices on the planet.
It is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain.
It has been revered as a culinary and medicinal spice in many traditional cultures. It is also a very powerful herb with numerous proven health benefits.
Ginger (Zingiber officinale) is surprisingly the most widely used dietary condiment in the world today. It’s actually part of the plant family that includes turmeric and cardamom, which explains why its health benefits are so extraordinary.
The Chinese and Indians have used ginger tonics to treat ailments for over 4,700 years, and it was a priceless commodity during the Roman Empire trade around the coming of Christ because of its medicinal properties.
So, what makes this root so good for us?
In one word: Gingerol.
Of the 115 different chemical components found in ginger root, the therapeutic benefits come from gingerols, the oily resin from the root that acts as a highly potent antioxidant and anti-inflammatory agent. These bioactive ingredients, especially [6]-gingerol, have been thoroughly evaluated clinically, and the research backs up why you should use this amazing spice on a regular basis.
Take advantage of all the amazing health benefits of ginger, the healthiest (and most delicious) spice on the planet.
